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Amy's Mexican Corn Dip Recipe

Looking for an easy Amy's Mexican Corn Dip recipe? Learn how to make Amy's Mexican Corn Dip using healthy ingredients.


Submitted by bandmon10

Makes 32 servings



Wonderful dip served with tortilla chips and veggies - makes a LOT!

Recipe Ingredients for Amy's Mexican Corn Dip

22 oz Corn
8 oz Sour Cream Fat Free
8 oz Mayo Fat Free Mayonnaise Dressing
0.5 cup, sliced Peppers, Jalapeno
4 medium (4-1/8" long) Onions, Spring Or Scallions
7 oz Diced Green Chilies

Recipe Directions for Amy's Mexican Corn Dip

Drain corn, mix all together and serve.
Categories

Appetizers, Cocktail Party

Nutrition Facts
Serving Size 43.4g
Amount Per Serving
Calories
34
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
163mg
7%
Potassium
12mg
0%
Total Carbohydrates
6.6g
2%
Dietary Fiber
0.5g
2%
Sugars
2.0g
Protein
0.8g
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
C+
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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