Amy's Granola with 100% Maple Syrup Recipe

Looking for an easy Amy's Granola with 100% Maple Syrup recipe? Learn how to make Amy's Granola with 100% Maple Syrup using healthy ingredients.


Submitted by amyalaska

Makes 9 servings



Oat Granola made with VT Maple Syrup add dried fruits or nuts after baked granola cools. I keep in a container on the counter for quick snacks. Mix with yogurt/ put on top of ice cream/ eat as cereal/ or just eat by the handful!

Recipe Ingredients for Amy's Granola with 100% Maple Syrup

2 oz Canola Oil
2 oz Maple Syrup
1 tsp vanilla
1/2 tbls Wheat germ & or Flax Seed (optional)
2 cups Oats, raw
1 tsp ground cinnamon
1/4 cup dried cranberries
2 oz toasted almonds

Recipe Directions for Amy's Granola with 100% Maple Syrup

  1. Preheat oven to 350F

  2. place rack in middle of oven

  3. combine oil & syrup in large bowl, stir

  4. heat in microwave for 30 sec

  5. add vanilla, stir

  6. Add Oatmeal, Flax & or Wheat germ & cinnamon, STIR WELL!

  7. Spread onto cookie sheet

  8. Bake in oven, stirring every few minutes until golden brown & you are able to smell the granola, about 18-20 min.

  9. Cool

  10. add cranberries or other dried fruit

  11. add almonds or other toasted nuts

  12. Place in container. Enjoy!

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 40.8g
Amount Per Serving
Calories
182
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
130mg
4%
Total Carbohydrates
18.6g
6%
Dietary Fiber
3.0g
12%
Sugars
4.4g
Protein
3.8g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Contains alcohol
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