Amy's Fruity Smoothie Recipe

Looking for an easy Amy's Fruity Smoothie recipe? Learn how to make Amy's Fruity Smoothie using healthy ingredients.


Submitted by healthysteve

Makes 2 servings



A fruit smoothie made with fat free frozen yogurt and fruit.

Recipe Ingredients for Amy's Fruity Smoothie

1 cup Frozen yogurt
1/2 cup Fat Free Milk
1/2 large Banana
1/4 cup Mango
1/2 cup Peach
2 tbsp Orange Juice

Recipe Directions for Amy's Fruity Smoothie

  1. Put everything in blender

  2. blend well

  3. serve

Categories

Dessert

Nutrition Facts
Serving Size 296.4g
Amount Per Serving
Calories
165
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
112mg
5%
Potassium
648mg
19%
Total Carbohydrates
28.6g
10%
Dietary Fiber
1.9g
8%
Sugars
23.8g
Protein
9.5g
Vitamin A 11% Vitamin C 34%
Calcium 31% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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