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Amy's Fantastic Veggie-Packed Lentil Stew Recipe

Looking for an easy Amy's Fantastic Veggie-Packed Lentil Stew recipe? Learn how to make Amy's Fantastic Veggie-Packed Lentil Stew using healthy ingredients.


Submitted by crazypotato98

Makes 15 servings



Vegetable soup with lentils and tomato

Recipe Ingredients for Amy's Fantastic Veggie-Packed Lentil Stew

1/2 medium onion, chopped
3 cloves garlic, minced
6 cups water
3 cubes Knorr beef bouillon
14 1/2 oz diced fire roasted tomatoes (undrained can)
20 oz can tomato paste
8 stalks sliced celery
4 large carrots, sliced
3 medium white potatoes
1 head cabbage, chopped
275 g green beans, frozen
1 tsp coriander, ground
1/2 tsp white pepper
3/4 cup lentils

Recipe Directions for Amy's Fantastic Veggie-Packed Lentil Stew

Add all ingredients. Bring to boiling; reduce heat. Simmer, covered, for 35 minutes or until veggies and lentils are tender.
Categories

Vegetables

Nutrition Facts
Serving Size 311.9g
Amount Per Serving
Calories
132
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
506mg
21%
Potassium
895mg
26%
Total Carbohydrates
27.3g
9%
Dietary Fiber
9.2g
37%
Sugars
8.9g
Protein
5.6g
Vitamin A 74% Vitamin C 62%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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