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Amy's Chunky Spaghetti Recipe

Looking for an easy Amy's Chunky Spaghetti recipe? Learn how to make Amy's Chunky Spaghetti using healthy ingredients.


Submitted by abelovedredtxn

Makes 1 serving



Spaghetti made with whatever I feel like at the time...This recipe just shows what I estimate one serving to be.

Recipe Ingredients for Amy's Chunky Spaghetti

0.14 box Whole Grain Spaghetti
1/2 cup Spaghetti Sauce Mushroom
1 tbsp chopped Onions
0.25 cup Vegetable Tomatoes Diced Italian
0.25 cup, chopped Broccoli
0.25 serving Minced Garlic
0.5 serving ( 3 oz ) Beef, Ground, 80% Lean Meat / 20% Fat, Patty
1/2 tsp Seasoning
1 tsp Oregano, Ground
0.5 tsp Grill Mates Montreal Steak Seasoning

Recipe Directions for Amy's Chunky Spaghetti

  1. Add steak season, oregano, and italian seasoning.

  2. Cook & drain beef/ set to the side

  3. Add chopped onion and minced garlic; then add cooked broccoli and diced tomatoes.

  4. Add beef back in the pan, and add more seasoning.

  5. Add Hunt's spaghetti sauce.

  6. Let simmer on med-low for about 20-25 min. Stir every 10-15 min.

  7. Serve over whole grain spaghetti

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 364.1g
Amount Per Serving
Calories
394
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
1198mg
50%
Potassium
442mg
13%
Total Carbohydrates
58.8g
20%
Dietary Fiber
11.7g
47%
Sugars
12.3g
Protein
21.5g
Vitamin A 29% Vitamin C 75%
Calcium 8% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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