Amy's Chicken Alfredo Recipe

Looking for an easy Amy's Chicken Alfredo recipe? Learn how to make Amy's Chicken Alfredo using healthy ingredients.


Submitted by amydoll313

Makes 5 servings



Lighter version of chicken alfredo

Recipe Ingredients for Amy's Chicken Alfredo

8 oz. chicken breast
1/2 c red onion, diced
1/4 c spinach
1 T olive oil
1/2 c margarine
1 1/4 c skim milk
1/8 c flour
1/2 c parmesan cheese

Recipe Directions for Amy's Chicken Alfredo

  1. Brown chicken in olive oil

  2. Melt butter and add other ingredients

  3. Serve over pasta

Categories

Main Dish

Nutrition Facts
Serving Size 158.0g
Amount Per Serving
Calories
341
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
427mg
18%
Potassium
262mg
7%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.3g
1%
Sugars
3.7g
Protein
20.7g
Vitamin A 23% Vitamin C 2%
Calcium 21% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
Join Calorie Count - It's Easy and Free!
CREATE FREE ACCOUNT
Advertisement