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Amy's Blueberry Muffins Recipe

Looking for an easy Amy's Blueberry Muffins recipe? Learn how to make Amy's Blueberry Muffins using healthy ingredients.


Submitted by amyschult1

Makes 2 servings



Healthy blueberry mufifns (32% fat, 55% carb, 15% protein)

Recipe Ingredients for Amy's Blueberry Muffins

0.2 serving Myoplex Lite Ready-to-Drink
1/2 cup dry Quick Quaker Oats
1/4 cup White Flour, Unbleached
0.75 tablespoon Agave Nectar
0.13 cup AllWhites
0.25 cup, unthawed Blueberries
0.13 cup, chopped Pecans
1 serving Baking Powder

Recipe Directions for Amy's Blueberry Muffins

mix together, bake in two ramakins (or in two muffin tins) for 20 min at 400 degrees.
Categories

Breakfast

Nutrition Facts
Serving Size 99.0g
Amount Per Serving
Calories
249
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
75mg
3%
Potassium
86mg
2%
Total Carbohydrates
37.7g
13%
Dietary Fiber
4.6g
18%
Sugars
8.4g
Protein
9.2g
Vitamin A 5% Vitamin C 11%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
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