Amy's Berry Smoothy Recipe

Looking for an easy Amy's Berry Smoothy recipe? Learn how to make Amy's Berry Smoothy using healthy ingredients.


Submitted by apfaffnc

Makes 1 serving



A creamy shake with a bit more protein. It keeps me from getting hungry and allows me to sip and work. I pour it into a thermos coffee cup for breakfast on the go.

Recipe Ingredients for Amy's Berry Smoothy

1 cup frozen berries, unsweetened
1/2 cup nonfat plain yogurt
1/3 cup nonfat cottage cheese
1 tsp vanilla
1 tsp splenda (to taste)
1 tsp flax
1/4 cup water (optional)

Recipe Directions for Amy's Berry Smoothy

Combine all the ingredients in a blender and blend until smooth. Add water if needed for correct consistence.
Categories

Breakfast

Nutrition Facts
Serving Size 407.8g
Amount Per Serving
Calories
260
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
395mg
16%
Potassium
386mg
11%
Total Carbohydrates
33.6g
11%
Dietary Fiber
5.7g
23%
Sugars
24.4g
Protein
17.2g
Vitamin A 2% Vitamin C 62%
Calcium 30% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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