Amy's Baked Oatmeal Recipe

Looking for an easy Amy's Baked Oatmeal recipe? Learn how to make Amy's Baked Oatmeal using healthy ingredients.


Submitted by banksies

Makes 9 servings



Everything you need for a satisfying, comforting and nutritional breakfast. Oats and flaxseeds are excellent in combating bad cholesterol! Great topped with a dollop of Greek yogurt.

Recipe Ingredients for Amy's Baked Oatmeal

3 cups Rolled Oats
1 c Silk Light Plain Soymilk
2/3 c brown sugar
1/2 c ground flaxseeds
1/2 c. light butter, melted
1/2 c walnuts, chopped
1/2 c blueberries
3 tsps cinnamon
2 tsps vanilla extract
1 tsp baking powder
1 tsp baking soda
1 tsp salt
2 eggs
1 (small) apple, cored and chopped

Recipe Directions for Amy's Baked Oatmeal

  1. Preheat oven to 350 degrees. Spray 9 x 9 in. baking lightly with some butter flavored stuff.

  2. Placed chopped apple on bottom of baking pan.

  3. In a large bowl mix dry ingredients together, except walnuts and blueberries. Mix in wet ingredients. Stir in nuts and berries. Spread into baking dish.

  4. Bake for 40 minutes or until center is firm to the touch.

Categories

Breakfast

Nutrition Facts
Serving Size 129.3g
Amount Per Serving
Calories
317
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
519mg
22%
Potassium
350mg
10%
Total Carbohydrates
38.3g
13%
Dietary Fiber
6.7g
27%
Sugars
14.2g
Protein
8.9g
Vitamin A 10% Vitamin C 3%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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