Amy's Baked Oatmeal, Healthy Version Recipe

Looking for an easy Amy's Baked Oatmeal, Healthy Version recipe? Learn how to make Amy's Baked Oatmeal, Healthy Version using healthy ingredients.


Submitted by banksies

Makes 9 servings



Take out some of the high glycemic index sugars. save a few calories, (22 to be exact).

Recipe Ingredients for Amy's Baked Oatmeal, Healthy Version

3 cups Rolled Oats
1 c unsweetened soy milk
1/3 c. brown sugar
1/3 c agave nectar
1/2 c. ground flaxseeds
1/2 c applesauce, unsweetened
1/2 c walnuts, chopped
1/2 c blueberries
2 eggs
1 (small) apple, cored and chopped
3 tsps cinnamon
2 tsps vanilla extract
1 tsp baking powder
1 tsp baking soda
1 tsp salt

Recipe Directions for Amy's Baked Oatmeal, Healthy Version

  1. Preheat oven to 325 degrees. Spray 9 x 9 in. baking lightly with some butter flavored stuff.

  2. Placed chopped apple on bottom of baking pan.

  3. In a large bowl mix dry ingredients together, except walnuts and blueberries. Mix in wet ingredients. Stir in nuts and berries. Spread into baking dish.

  4. Bake for 40 minutes or until center is firm to the touch.

Categories

Breakfast

Nutrition Facts
Serving Size 137.5g
Amount Per Serving
Calories
295
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
429mg
18%
Potassium
391mg
11%
Total Carbohydrates
41.6g
14%
Dietary Fiber
6.8g
27%
Sugars
14.5g
Protein
9.6g
Vitamin A 2% Vitamin C 3%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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