Amp Blueberry Smoothie Recipe

Looking for an easy AMP blueberry smoothie recipe? Learn how to make AMP blueberry smoothie using healthy ingredients.


Submitted by amp31

Makes 1 serving



great smoothie for breakfast or a snack

Recipe Ingredients for AMP blueberry smoothie

3/4 cup 1% milk
1/4 cup plain nonfat yogurt
1 T honey
3/4 cup frozen blueberries
1 banana

Recipe Directions for AMP blueberry smoothie

put all ingredients in a blender and pulse until smooth
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 492.0g
Amount Per Serving
Calories
346
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
126mg
5%
Potassium
935mg
27%
Total Carbohydrates
73.5g
24%
Dietary Fiber
5.7g
23%
Sugars
56.3g
Protein
11.5g
Vitamin A 10% Vitamin C 36%
Calcium 34% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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