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American Vegeterian Kinpira Recipe

Looking for an easy american vegeterian kinpira recipe? Learn how to make american vegeterian kinpira using healthy ingredients.


Submitted by clarango

Makes 2 servings



nice side dish full of vitamins and flavor perfect to go with some little rice and meat!

Recipe Ingredients for american vegeterian kinpira

1 cup, diced Potatoes, White, Flesh And Skin
1 cup, chopped Carrots
1 cup, chopped Peppers, Sweet, Green
1 cup, chopped Onions
2 tbsp Ketchup
0.5 tbsp Soy Sauce
2 1tsp Oil, Sesame
0.25 oz Sake Wine (16% alcohol)
0.25 oz SPLENDA No Calorie
1 dash Salt, Table
1 dash Pepper, Black

Recipe Directions for american vegeterian kinpira

  1. cook the onion on a pan with the sesme oil

  2. add the potato after the onion becomes aromatic

  3. add the carrot and wait for the potato to be cooked

  4. then add the green pepper

  5. add the sauces and sake, sugar and salt and pepper and donde!

Categories

Side Dish

Nutrition Facts
Serving Size 324.3g
Amount Per Serving
Calories
187
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
524mg
22%
Potassium
825mg
24%
Total Carbohydrates
37.3g
12%
Dietary Fiber
8.4g
34%
Sugars
12.6g
Protein
3.9g
Vitamin A 222% Vitamin C 144%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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