American Rice Recipe

Looking for an easy American Rice recipe? Learn how to make American Rice using healthy ingredients.


Submitted by jellenmak

Makes 4 servings



kind of like Spanish rice only no green peppers

Recipe Ingredients for American Rice

1 c brown rice
1/4 lb. ground beef
1/2 c. cooked carrots
3 c. tomato juice

Recipe Directions for American Rice

  1. cook the rice and carrots for 50 min

  2. brown the beef

  3. add browned beef and tomato juice to cooked rice

Categories

Main Dish

Nutrition Facts
Serving Size 271.9g
Amount Per Serving
Calories
261
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
520mg
22%
Potassium
703mg
20%
Total Carbohydrates
45.2g
15%
Dietary Fiber
2.7g
11%
Sugars
7.1g
Protein
13.7g
Vitamin A 62% Vitamin C 57%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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