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American Pancakes Recipe

Looking for an easy American Pancakes recipe? Learn how to make American Pancakes using healthy ingredients.


Submitted by snoopygirl

Makes 4 servings



Preparation Time: 10 minutes Cooking Time: 10 minutes

Recipe Ingredients for American Pancakes

135 g Plain Flour
24 g Caster Sugar or 2 Tbsp Caster Sugar
40 g Blueberries, Frozen
2 g Baking Powder or 1 Tsp Baking Powder
2 g Salt, Table or 1/2 Tsp Table Salt
65 g Eggs or 1 Egg, Free Range, Large, Average
150 ml Milk, Semi Skimmed
40 g Butter, Fresh, Average

Recipe Directions for American Pancakes

  1. Mix dry ingredients. Melt butter.

  2. Beat egg, add milk and 2 tbsp. melted butter. Beat into dry ingredients. Add blueberries.

  3. Add remaining butter to frying pan and cook pancakes (makes 2 large ones).

Categories

Dessert

Nutrition Facts
Serving Size 115.7g
Amount Per Serving
Calories
267
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
293mg
12%
Potassium
173mg
5%
Total Carbohydrates
35.3g
12%
Dietary Fiber
1.1g
4%
Sugars
9.1g
Protein
6.9g
Vitamin A 8% Vitamin C 2%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
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