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American Cheese Omlet Recipe

Looking for an easy american cheese omlet recipe? Learn how to make american cheese omlet using healthy ingredients.


Submitted by waynepart1

Makes 1 serving



it is just a traditional omlet but i have eliminated alot of components to suit my diet.

Recipe Ingredients for american cheese omlet

2 eggs
1/4 tbsp (country crock)margarine
1 slice american cheese
1/4 small onion
1/3 tomato

Recipe Directions for american cheese omlet

  1. slice onions and tomatoes

  2. beat 2 eggs and cook them in medium heat in a non sticky pan in margarine.

  3. fold in cheese, onion and tomatoes.

  4. serve.

Categories

Breakfast

Nutrition Facts
Serving Size 150.7g
Amount Per Serving
Calories
231
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
389mg
130%
Sodium
424mg
18%
Potassium
255mg
7%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.5g
2%
Sugars
3.5g
Protein
15.3g
Vitamin A 18% Vitamin C 6%
Calcium 17% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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