Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

American Breakfast Smoothie Recipe

Looking for an easy American Breakfast Smoothie recipe? Learn how to make American Breakfast Smoothie using healthy ingredients.


Submitted by littlebabynothing

Makes 1 serving



blueberries oats and maple syrup thickie

Recipe Ingredients for American Breakfast Smoothie

250 g fat free yogurt
25 g oats
25 ml apple juice
20 ml maple syrup
125 g blueberries

Recipe Directions for American Breakfast Smoothie

  1. put apple juice, blueberries and maple syrup in blender and whizz until smooth.

  2. add the oats and yogurt and pulse twice.

Categories

Breakfast

Nutrition Facts
Serving Size 453.3g
Amount Per Serving
Calories
389
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
198mg
8%
Potassium
911mg
26%
Total Carbohydrates
75.4g
25%
Dietary Fiber
5.5g
22%
Sugars
50.8g
Protein
18.5g
Vitamin A 2% Vitamin C 42%
Calcium 54% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement