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Ambrosia Salad Recipe

Looking for an easy Ambrosia Salad recipe? Learn how to make Ambrosia Salad using healthy ingredients.


Submitted by ribbon

Makes 10 servings



I lightened up this fruit salad dessert by using Sugar Free Cool Whip and Lite Sour Cream. Each 4 oz serving has 174 calories.

Recipe Ingredients for Ambrosia Salad

8 oz Pineapple Chunks
4 oz Mandarin Orange
8 oz Sugar Free Cool Whip
10 oz Maraschino cherries, drained
2 oz Lite Sour Cream
3 oz (84g) Coconut
5 1/4 oz Miniature Marshmallows

Recipe Directions for Ambrosia Salad

Combine sour cream and Cool Whip. Fold in all other ingredients. Chill covered for at least 2 hours.
Categories

Dessert

Nutrition Facts
Serving Size 114.1g
Amount Per Serving
Calories
174
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
22mg
1%
Potassium
112mg
3%
Total Carbohydrates
31.1g
10%
Dietary Fiber
1.6g
6%
Sugars
16.7g
Protein
1.0g
Vitamin A 4% Vitamin C 27%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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