Ambrosia Recipe

Looking for an easy AMBROSIA recipe? Learn how to make AMBROSIA using healthy ingredients.


Submitted by tofthagen

Makes 8 servings



My Grandma's recipe, lightened up a bit.

Recipe Ingredients for AMBROSIA

4 cups crushed pineapple (2 cans i juice)
3 oranges, peeled and cut into sections. Try to remove most of the white membrane and seeds.
2 bananas, sliced
1/2 cup coconut, shredded
1/2 cup pecans, chopped
4 1/5 oz. cherries, maraschino, drained, and halved or sliced

Recipe Directions for AMBROSIA

Mix together, refrigerate, enjoy!
Categories

Dessert

Nutrition Facts
Serving Size 202.6g
Amount Per Serving
Calories
177
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
381mg
11%
Total Carbohydrates
30.4g
10%
Dietary Fiber
4.6g
18%
Sugars
17.8g
Protein
2.2g
Vitamin A 5% Vitamin C 113%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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