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Ambrosia Recipe

Looking for an easy Ambrosia recipe? Learn how to make Ambrosia using healthy ingredients.


Submitted by stantonjk

Makes 8 servings



Light alternative for holiday meal

Recipe Ingredients for Ambrosia

1 1/2 cups mandarin oranges
1 cup pineapple
1 cup coconut
1 large banana

Recipe Directions for Ambrosia

Combine all ingredients into a mixing bowl.
Categories

Dessert

Nutrition Facts
Serving Size 93.1g
Amount Per Serving
Calories
77
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
180mg
5%
Total Carbohydrates
12.4g
4%
Dietary Fiber
1.9g
8%
Sugars
8.8g
Protein
0.9g
Vitamin A 8% Vitamin C 45%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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