Amber's Chex Mix Recipe

Looking for an easy Amber's Chex Mix recipe? Learn how to make Amber's Chex Mix using healthy ingredients.


Submitted by annyejc13

Makes 9 servings



Each serving is 1 cup, about 1/3rd of the ziplocs packed in.

Recipe Ingredients for Amber's Chex Mix

3 cups wheat chex
14 servings Post Shredded Wheat
6 tbsp Smart Balance Light, melted
1 1/2 tsp seasoning salt
1 tsp onion powder
1 tsp garlic powder
2 tbsp Worcestershire sauce

Recipe Directions for Amber's Chex Mix

  1. Preheat oven to 300.

  2. Mix chex mix and shredded wheat in microwavable bowl.

  3. Melt butter.

  4. Mix seasonings and sauce in melted butter.

  5. Pour over chex mix and mix well.

  6. Adjust seasonings as needed.

  7. Microwave for four to six minutes, stiriing every 1.5 minutes or so.

  8. Spread on paper towel to dry, then place on baking sheet.

  9. Bake at 300 for about ten minutes or until crisp and dry.

  10. Portion into bags after cool.

Categories

Snacks, American, Cocktail Party, Super Bowl, Advance, Bake, Microwave

Nutrition Facts
Serving Size 111.4g
Amount Per Serving
Calories
371
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
669mg
28%
Potassium
86mg
2%
Total Carbohydrates
80.2g
27%
Dietary Fiber
11.5g
46%
Sugars
3.0g
Protein
11.6g
Vitamin A 11% Vitamin C 5%
Calcium 8% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
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