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Amazingly Nutritious Banana Bread Recipe

Looking for an easy Amazingly Nutritious Banana Bread recipe? Learn how to make Amazingly Nutritious Banana Bread using healthy ingredients.


Submitted by btsylynn76

Makes 10 servings



high in protein and fiber, very low in fat easy to make too!

Recipe Ingredients for Amazingly Nutritious Banana Bread

1 cup rolled oats
2 cups low fat cottage cheese
1 1/2 cup wheat bran
1/2 cup flour
1 cup blueberries
2 eggs
1 tsp baking soda
1 tsp baking powder
1/4 cup brown sugar
2 large bananas
2 tsp vanilla
1 Splenda to taste

Recipe Directions for Amazingly Nutritious Banana Bread

  1. preheat oven to 375F

  2. place eggs, cottge cheese and bananas in blender and blend until smooth

  3. add in remaining ingredients (except blueberries) and blend until smooth

  4. Add in blueberries and blend briefly (longer processing will puree blueberries)

  5. pour into greased loaf pan or muffin tin

  6. bake for 15-20 min for muffins, 30-35 min for loaf

  7. knife inserted in middle should come out clean

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 124.3g
Amount Per Serving
Calories
176
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
325mg
14%
Potassium
366mg
10%
Total Carbohydrates
29.8g
10%
Dietary Fiber
5.7g
23%
Sugars
8.8g
Protein
11.0g
Vitamin A 2% Vitamin C 6%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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