Amazing Soup Diet Base Recipe

Looking for an easy Amazing Soup Diet Base recipe? Learn how to make Amazing Soup Diet Base using healthy ingredients.


Submitted by rlpenman1

Makes 28 servings



Recipe for the Basic Soup yields such a large quantity -- to make sure you have enough to enjoy all week -- that it calls for a 12-quart stockpot for preparation. If you don't have one, not to worry -- the ingredients divide easily in half and the soup can be prepared in 2 large saucepans or Dutch ovens, depending on what you have in your kitchen cabinet. Recipe by Good Housekeeping

Recipe Ingredients for Amazing Soup Diet Base

1 pound carrots, sliced
3 yellow onions, chopped
4 stalks celery, diced
2 garlic cloves, crushed with press
56 ounce tomatoes, crushed
1/2 head cabbage, thinly sliced
3/4 pound green beans, trimmed & cut in thirds
48 ounce chicken broth
6 cups water
3 zucchini, sliced in to half moons
12 ounce baby spinach
1 teaspoon Salt
1 teaspoon Pepper

Recipe Directions for Amazing Soup Diet Base

  1. Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.

  2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.

  3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.

Categories

Soup

Nutrition Facts
Serving Size 245.1g
Amount Per Serving
Calories
43
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
269mg
11%
Potassium
424mg
12%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.6g
10%
Sugars
3.9g
Protein
2.8g
Vitamin A 89% Vitamin C 38%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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