Amazing Fennel, Spinach & Citrus Salad with Sesame Dressing Recipe

Looking for an easy AMAZING fennel, spinach & citrus salad with sesame dressing recipe? Learn how to make AMAZING fennel, spinach & citrus salad with sesame dressing using healthy ingredients.


Submitted by jesscawhit

Makes 4 servings



Good, healthy salad, not low in calories, but full of unsaturated fats, vitamins and minerals. It's also scrumptious enough to enjoy on it's own! (though I like to have some soup to start :))

Recipe Ingredients for AMAZING fennel, spinach & citrus salad with sesame dressing

1 bulb Fennel, Bulb
200 grams Spinach
0.5 cup pieces or chips Walnuts, English
1 large (3-1/16" dia) Oranges
1 fruit (2-1/8" dia) Lemons
15 grams Sesame Seeds, Whole, Roasted And Toasted
2 tbsp Oil, Sesame
2 tbsp Vegetable Oil, Avocado
2 tbsp Vinegar red wine

Recipe Directions for AMAZING fennel, spinach & citrus salad with sesame dressing

  1. peel the orange and lemon with a knife and cut into this slices

  2. slice the fennel bulb into thin pieces horizontally

  3. wash the spinach and tear roughly into a shallow bulb

  4. toss the fruit, spinach, walnuts and fennel together

  5. in an empty jam jar, combine the oils, vinegar and sesame seeds, put the cap back on and shake vigorously.

  6. toss the salad in the dressing

Categories

Salads

Nutrition Facts
Serving Size 209.0g
Amount Per Serving
Calories
299
Calories from Fat
232
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Sodium
72mg
3%
Potassium
711mg
20%
Total Carbohydrates
15.9g
5%
Dietary Fiber
6.0g
24%
Sugars
5.3g
Protein
5.7g
Vitamin A 98% Vitamin C 89%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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