Amazing Black Bean Brownie Recipe Recipe

Looking for an easy Amazing Black Bean Brownie Recipe recipe? Learn how to make Amazing Black Bean Brownie Recipe using healthy ingredients.


Submitted by bka66

Makes 45 servings



from the internet site 101cookbooks.com

Recipe Ingredients for Amazing Black Bean Brownie Recipe

4 ounces unsweetened chocolate
1 cup unsalted butter
2 cups black beans, soft cooked , drained well (hs: canned is fine)
1 cup walnuts, chopped
1 tablespoon vanilla extract
1/4 cup instant coffee, coffee substitute (granulated)
1/4 teaspoon sea salt
4 large eggs
1 1/2 cups honey or agave nectar light

Recipe Directions for Amazing Black Bean Brownie Recipe

  1. Preheat the oven to 325F. Line an 11- by 18-inch (rimmed) baking pan (hs note: or jellyroll pan) with parchment paper and lightly oil with canola oil spray.

  2. Melt the chocolate and butter in a glass bowl in the microwave for 1 1/2 to 2 minutes on high. Stir with a spoon to melt the chocolate completely. Place the beans, 1/2 cup of the walnuts, the vanilla extract, and a couple of spoonfuls of the melted chocolate mixture into the bowl of a food processor. Blend about 2 minutes, or until smooth. The batter should be thick and the beans smooth. Set aside.

  3. In a large bowl, mix together the remaining 1/2 cup walnuts, remaining melted chocolate mixture, coffee substitute, and salt. Mix well and set aside.

  4. In a separate bowl, with an electric mixer beat the eggs until light and creamy, about 1 minute. Add the agave nectar and beat well. Set aside.

  5. Add the bean/chocolate mixture to the coffee/chocolate mixture. Stir until blended well.

  6. Add the egg mixture, reserving about 1/2 cup. Mix well. Pour the batter into the prepared pan. Using an electric mixer, beat the remaining 1/2 cup egg mixture until light and fluffy. Drizzle over the brownie batter. Use a wooden toothpick to pull the egg mixture through the batter, creating a marbled effect. Bake for 30 to 40 minutes, until the brownies are set. Let cool in the pan completely before cutting into squares. (They will be soft until refrigerated.)

  7. Makes 45 (2-inch) brownies.

  8. Reprinted with permission from Baking With Agave Nectar: Over 100 Recipes Using Nature's Ultimate Sweetener by Ania Catalano. (Ten Speed Press 2008)

Categories

Dessert

Nutrition Facts
Serving Size 36.3g
Amount Per Serving
Calories
137
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
49mg
2%
Potassium
177mg
5%
Total Carbohydrates
15.8g
5%
Dietary Fiber
1.9g
8%
Sugars
9.6g
Protein
3.5g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Contains alcohol
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