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Amaranth Kasha Recipe

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Looking for an easy Amaranth kasha recipe? Learn how to make Amaranth kasha using healthy ingredients.


Submitted by nushatka2

Makes 2 servings



Soak 1/2 cup amarenth with 1 cup of water overnight. Bring to boil and add 1 cup of Silk soy milk. Enjoy.

Recipe Ingredients for Amaranth kasha

100 grams Amaranth
1 serving Plus Omega-3 Dha Soymilk

Recipe Directions for Amaranth kasha

Soak 1/2 cup amarenth with 1 cup of water overnight. Bring to boil and add 1 cup of Silk soy milk. Enjoy.
Categories

Vegetables

Nutrition Facts
Serving Size 170.0g
Amount Per Serving
Calories
242
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
71mg
3%
Potassium
358mg
10%
Total Carbohydrates
37.1g
12%
Dietary Fiber
5.2g
21%
Sugars
3.8g
Protein
10.7g
Vitamin A 10% Vitamin C 21%
Calcium 25% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in magnesium
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