Amaranth Green Smoothie Recipe

Looking for an easy amaranth green smoothie recipe? Learn how to make amaranth green smoothie using healthy ingredients.


Submitted by jeannettelydia

Makes 1 serving



Green smoothie made with amaranth leaves and stevia

Recipe Ingredients for amaranth green smoothie

2 cups Amaranth Leaves
1 tbl fat free plain yogurt
1 packet Stevia
1 tbl cocoa powder

Recipe Directions for amaranth green smoothie

combine all ingredients and water in a blender and blend until smooth
Categories

Chocolate

Nutrition Facts
Serving Size 77.6g
Amount Per Serving
Calories
32
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
511mg
15%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.8g
7%
Sugars
1.1g
Protein
3.0g
Vitamin A 33% Vitamin C 40%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
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