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Amaranth and Chia Hot Breakfast Recipe

Looking for an easy Amaranth and Chia Hot Breakfast recipe? Learn how to make Amaranth and Chia Hot Breakfast using healthy ingredients.


Submitted by poundstohappiness

Makes 1 serving



Good for the tummy and to warm you up.

Recipe Ingredients for Amaranth and Chia Hot Breakfast

1/4 cup amaranth
1 tablespoon Navitas Naturals Original Raw Chia seeds
1/4 cup almond breeze
1/2 cup water
1 teaspoon organic honey, clover
1/4 teaspoon cinnamon

Recipe Directions for Amaranth and Chia Hot Breakfast

Add honey last. Cook all ingredients until the consistency of tapioca pudding.
Categories

Breakfast

Nutrition Facts
Serving Size 249.8g
Amount Per Serving
Calories
290
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
233mg
7%
Total Carbohydrates
47.5g
16%
Dietary Fiber
11.1g
44%
Sugars
8.3g
Protein
10.3g
Vitamin A 3% Vitamin C 7%
Calcium 23% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
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