Amaranth & Buckwheat Cereal 5/5/2010 Recipe

Looking for an easy Amaranth & Buckwheat Cereal 5/5/2010 recipe? Learn how to make Amaranth & Buckwheat Cereal 5/5/2010 using healthy ingredients.


Submitted by earlenewill

Makes 2 servings



Hot cereal made with amaranth, buckwheat flakes & unhulled roasted buckwheat

Recipe Ingredients for Amaranth & Buckwheat Cereal 5/5/2010

1/4 cups cereal, buckwheat kernals
1/4 cups cereal, buckwheat flakes
1/4 cups amaranth
1 pinch salt
2 cups water

Recipe Directions for Amaranth & Buckwheat Cereal 5/5/2010

Add water to grains & boil, stirring constantly about 5 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 276.3g
Amount Per Serving
Calories
138
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
180mg
7%
Potassium
181mg
5%
Total Carbohydrates
27.7g
9%
Dietary Fiber
4.2g
17%
Sugars
5.3g
Protein
4.7g
Vitamin A 4% Vitamin C 2%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
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