Amanda's Waldorf Salad Recipe

Looking for an easy amanda's waldorf salad recipe? Learn how to make amanda's waldorf salad using healthy ingredients.


Submitted by abooska

Makes 6 servings



i used tempeh for my protein in this salad i tossed it with a couple tablespoons of olive oil and some spices and roasted it until slightly crisp. i cut it into small chunks but you can add whatever protein works for you

Recipe Ingredients for amanda's waldorf salad

1 cup granny smith apple
1/2 cup red onion
1/2 cup celery
1/4 cup miracle whip
1/4 cup walnuts

Recipe Directions for amanda's waldorf salad

  1. chop apple and toss with lemon juice or place in a bowl of cold salt water to keep from browning

  2. chop onion and celery into small dice

  3. roughly chop walnuts

  4. toss with miracle whip

  5. add chunks of tempeh or chicken

  6. chill for at least an hor before serving

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 52.9g
Amount Per Serving
Calories
85
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
78mg
3%
Potassium
88mg
3%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.0g
4%
Sugars
3.1g
Protein
1.5g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
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