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Amanda's Italian Sausage & Lentil Soup Recipe

Looking for an easy Amanda's Italian Sausage & Lentil Soup recipe? Learn how to make Amanda's Italian Sausage & Lentil Soup using healthy ingredients.


Submitted by nikkielynn

Makes 6 servings



Soup - Actually uses two sausage links, but they are rinsed and drained to reduced sodium and fat by half

Recipe Ingredients for Amanda's Italian Sausage & Lentil Soup

1 1/4 cup Organic Lentils
1 cup, chopped Onions
4 cup Vegetables, Mixed
1 link, 4/lb Sausage, Italian, Pork, Cooked

Recipe Directions for Amanda's Italian Sausage & Lentil Soup

Mix all ingredients in crock pot with 6 cups of water and simmer for 8 hours - There is one can of diced tomatoes, no salt added, added to this meal - The sodium was 0
Categories

Main Dish, Italian

Nutrition Facts
Serving Size 192.8g
Amount Per Serving
Calories
275
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
178mg
7%
Potassium
266mg
8%
Total Carbohydrates
43.1g
14%
Dietary Fiber
14.0g
56%
Sugars
4.7g
Protein
15.8g
Vitamin A 106% Vitamin C 9%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
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