Amanda's Big Salad Recipe

Looking for an easy Amanda's Big Salad recipe? Learn how to make Amanda's Big Salad using healthy ingredients.


Submitted by apileggi

Makes 1 serving



Lots of Stuff Take out some of the nuts and seeds for a lower cal meal...

Recipe Ingredients for Amanda's Big Salad

80 g spring mix
130 g tomato
1 cup navel orange
50 g avocado
50 g yellow pepper
1/4 cup craisins
1/8 cup sunflower seeds
1/8 cup peanuts
1/8 cup pumpkin seeds
90 g radish, sliced
30 g cucumber
1 tbsp extra virgin olive oil
1 tbsp balsamic vinegar

Recipe Directions for Amanda's Big Salad

  1. Top spring mix with toppings

  2. Drizzle Oil and Vinegar over top

  3. Toss lightly and serve

Categories

Salads

Nutrition Facts
Serving Size 711.3g
Amount Per Serving
Calories
696
Calories from Fat
376
% Daily Value*
Total Fat
41.8g
64%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
93mg
4%
Potassium
1716mg
49%
Total Carbohydrates
75.6g
25%
Dietary Fiber
18.6g
74%
Sugars
46.8g
Protein
17.2g
Vitamin A 111% Vitamin C 396%
Calcium 19% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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