Amanda's 305 Cal Salad Recipe

Looking for an easy Amanda's 305 Cal Salad recipe? Learn how to make Amanda's 305 Cal Salad using healthy ingredients.


Submitted by apileggi

Makes 1 serving



Filling enough for a light lunch, packing 12.5 grams protein, 9.6 grams fiber, 1/3 of daily fat needs (good fats)

Recipe Ingredients for Amanda's 305 Cal Salad

80 g spring mix
50 g tomato, cherry
1/3 cup Romano beans
4/5 oz sunflower seeds
1/2 tbsp olive oil
1/2 tbsp balsamic vinegar

Recipe Directions for Amanda's 305 Cal Salad

  1. Top spring mix with tomatoes, beans, sunflower seeds

  2. Drizzle olive oil and balsamic vinegar

  3. Toss and serve

Categories

Salads

Nutrition Facts
Serving Size 250.3g
Amount Per Serving
Calories
305
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
327mg
14%
Potassium
260mg
7%
Total Carbohydrates
24.9g
8%
Dietary Fiber
9.6g
38%
Sugars
3.8g
Protein
12.5g
Vitamin A 84% Vitamin C 34%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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