"Amaka-Nator" Rice Recipe

Looking for an easy "Amaka-nator" Rice recipe? Learn how to make "Amaka-nator" Rice using healthy ingredients.


Submitted by blaqgold1

Makes 6 servings



A Suya Grille Creation; rice sauteed with salmon and spinach

Recipe Ingredients for "Amaka-nator" Rice

8 oz Jasmine rice
10 oz salmon
1/4 cup sesame seed oil
2 bunches spinach
30 grams knorr chicken bouillon
1 onion
4 cloves garlic

Recipe Directions for "Amaka-nator" Rice

  1. Boil Rice set aside

  2. In a wok, add oil, 4 garlic cloves, onion, salmon, knorr seasoning and sautee

  3. Once salmon is cooked, add boiled rice, mix well and serve hot

Categories

Rice, Main Dish

Nutrition Facts
Serving Size 232.8g
Amount Per Serving
Calories
360
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
969mg
40%
Potassium
871mg
25%
Total Carbohydrates
37.9g
13%
Dietary Fiber
4.5g
18%
Sugars
2.1g
Protein
17.3g
Vitamin A 213% Vitamin C 59%
Calcium 13% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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