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Am Smoothie Recipe

Looking for an easy AM Smoothie recipe? Learn how to make AM Smoothie using healthy ingredients.


Submitted by coobird33

Makes 1 serving



1 cup cold filter water 2T Benefiber ( more if you want) strawberries, protein

Recipe Ingredients for AM Smoothie

1 serving Jay Robb whey protein
0.33 cup, unthawed Strawberries

Recipe Directions for AM Smoothie

throw it all in a cup and blend; I use a cuisinart stick blender
Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 79.2g
Amount Per Serving
Calories
127
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
73mg
2%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.0g
4%
Sugars
2.2g
Protein
25.2g
Vitamin A 0% Vitamin C 34%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in vitamin C
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