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Am Smoothie Recipe

Looking for an easy AM Smoothie recipe? Learn how to make AM Smoothie using healthy ingredients.


Submitted by staylor824

Makes 1 serving



Great start to your day. Use before or after workout.

Recipe Ingredients for AM Smoothie

1 scoop protein powder
1/2 tbsp. flax seed
1 c. frozen spinach
1 c. frozen berries
1/2 c. low fat milk (can substitute water)
1/2 c. ice

Recipe Directions for AM Smoothie

  1. Mix ingredients in blender

  2. Enjoy

Categories

Berries, Snacks, No Cook

Nutrition Facts
Serving Size 445.0g
Amount Per Serving
Calories
267
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
202mg
8%
Potassium
554mg
16%
Total Carbohydrates
29.2g
10%
Dietary Fiber
6.6g
26%
Sugars
20.5g
Protein
26.6g
Vitamin A 61% Vitamin C 74%
Calcium 31% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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