Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Am Berry Fiber Cereal Recipe

Looking for an easy AM Berry Fiber Cereal recipe? Learn how to make AM Berry Fiber Cereal using healthy ingredients.


Submitted by cmgenest

Makes 1 serving



Bran Flakes with extra fiber and protein

Recipe Ingredients for AM Berry Fiber Cereal

1/2 cup Bran Flakes
1/2 cup Skim Milk
1/4 cup Strawberries
1 tbsp Flaxseed
2 oz Colby Cheese

Recipe Directions for AM Berry Fiber Cereal

  1. Pour cereal and milk into a bowl.

  2. Add fruit and flaxseed.

  3. Enjoy with cheese on the side.

Categories

Breakfast

Nutrition Facts
Serving Size 242.2g
Amount Per Serving
Calories
378
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
11.9g
59%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
543mg
23%
Potassium
498mg
14%
Total Carbohydrates
28.4g
9%
Dietary Fiber
6.2g
25%
Sugars
12.2g
Protein
21.0g
Vitamin A 26% Vitamin C 35%
Calcium 58% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement