Am Berry Fiber Cereal Recipe

Looking for an easy AM Berry Fiber Cereal recipe? Learn how to make AM Berry Fiber Cereal using healthy ingredients.


Submitted by cmgenest

Makes 1 serving



Bran Flakes with extra fiber and protein

Recipe Ingredients for AM Berry Fiber Cereal

1/2 cup Bran Flakes
1/2 cup Skim Milk
1/4 cup Strawberries
1 tbsp Flaxseed
2 oz Colby Cheese

Recipe Directions for AM Berry Fiber Cereal

  1. Pour cereal and milk into a bowl.

  2. Add fruit and flaxseed.

  3. Enjoy with cheese on the side.

Categories

Breakfast

Nutrition Facts
Serving Size 242.2g
Amount Per Serving
Calories
378
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
11.9g
59%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
543mg
23%
Potassium
498mg
14%
Total Carbohydrates
28.4g
9%
Dietary Fiber
6.2g
25%
Sugars
12.2g
Protein
21.0g
Vitamin A 26% Vitamin C 35%
Calcium 58% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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