Am Apple Scramble Recipe

Looking for an easy AM Apple Scramble recipe? Learn how to make AM Apple Scramble using healthy ingredients.


Submitted by cinnie23

Makes 1 serving



Scrambled french toast (from Hungry Girl 1-2-3, and slightly modified)

Recipe Ingredients for AM Apple Scramble

1 slice whole wheat bread
1 egg
2 tbsp skim milk
1/4 tsp vanilla
1/2 tsp cinnamon
2 tsp sugar
2 dashes salt
1 apple
3 tbsp oats

Recipe Directions for AM Apple Scramble

  1. Toast bread. Set aside to cool.

  2. In a bowl, combine egg, milk, vanilla, cinnamon, sugar, and salt. Stir in apple (peeled and finely chopped) and oats. Set aside.

  3. Roughly tear bread and place in a blender or food processor. Pulse until reduced to small pieces.

  4. Add egg-apple mixture to the blender and pulse until just mixed. Do not over-blend.

  5. Bring a skillet sprayed with nonstick spray to medium heat. Add mixture and prepare as you would scrambled eggs, stirring and cooking for about 5 minutes, until solid bits form and mixture is slightly browned.

  6. If you like, season with more cinnamon and salt.

Categories

Breakfast

Nutrition Facts
Serving Size 267.3g
Amount Per Serving
Calories
311
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.2g
Cholesterol
187mg
62%
Sodium
519mg
22%
Potassium
386mg
11%
Total Carbohydrates
52.3g
17%
Dietary Fiber
7.4g
30%
Sugars
26.5g
Protein
12.6g
Vitamin A 7% Vitamin C 11%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Very high in sugar
  • Contains alcohol
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