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Alu Gobi Recipe

Looking for an easy Alu Gobi recipe? Learn how to make Alu Gobi using healthy ingredients.


Submitted by glitteratii

Makes 2 servings



From here: http://kajismom.blogspot.com/2006/09/alu-gobi-potato-cauliflower-curry_8907.html

Recipe Ingredients for Alu Gobi

1/2 onion, chopped
1 tsp ground cumin,
1 tsp ground ginger
1 tsp ground turmeric
1 tsp curry powder
1/2 tsp chili powder
3 c chopped cauliflower
1 potato, cubed (about 1C)

Recipe Directions for Alu Gobi

Go to http://kajismom.blogspot.com/2006/09/alu-gobi-potato-cauliflower-curry_8907.html
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 267.2g
Amount Per Serving
Calories
131
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
3%
Potassium
938mg
27%
Total Carbohydrates
28.3g
9%
Dietary Fiber
7.0g
28%
Sugars
5.6g
Protein
5.5g
Vitamin A 5% Vitamin C 148%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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