Altuna Salad Recipe

Looking for an easy Altuna salad recipe? Learn how to make Altuna salad using healthy ingredients.


Submitted by jenbb1

Makes 5 servings



A quick and simple variation of typical tuna salad. I serve with chopped tomatoes.

Recipe Ingredients for Altuna salad

1/2 onion diced
1 teaspoon olive oil
1 teaspoon lemon juice
1/2 teaspoon cayenne pepper
1/2 teaspoon dried basil
14 oz canned artichoke hearts
13 oz canned tuna in water, drained and flaked

Recipe Directions for Altuna salad

Combine all ingredients and enjoy.
Categories

Salads

Nutrition Facts
Serving Size 166.3g
Amount Per Serving
Calories
145
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
112mg
5%
Potassium
490mg
14%
Total Carbohydrates
9.6g
3%
Dietary Fiber
4.5g
18%
Sugars
1.3g
Protein
20.2g
Vitamin A 2% Vitamin C 18%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement