Alton's Lentil Salad Recipe

Looking for an easy Alton's Lentil Salad recipe? Learn how to make Alton's Lentil Salad using healthy ingredients.


Submitted by bigburk

Makes 4 servings



Traditionally with bacon, but not this one.

Recipe Ingredients for Alton's Lentil Salad

1/2 cup red wine vinegar
1/4 cup olive oil
2 teaspoons mustard
1 teaspoon kosher salt
1 teaspoon dried parsley
1 teaspoon dried thyme
1 pound lentils

Recipe Directions for Alton's Lentil Salad

Cook lentils. Combine all other ingredients. Toss lentils in other ingredients. Eat.
Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 160.6g
Amount Per Serving
Calories
535
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
590mg
25%
Potassium
1120mg
32%
Total Carbohydrates
69.2g
23%
Dietary Fiber
34.9g
140%
Sugars
2.5g
Protein
29.7g
Vitamin A 2% Vitamin C 9%
Calcium 8% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in thiamin
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