Alton Brown's Tuna Croquettes Recipe

Looking for an easy Alton Brown's Tuna Croquettes recipe? Learn how to make Alton Brown's Tuna Croquettes using healthy ingredients.


Submitted by spingal

Makes 2 servings



Tuna, panko, mustard, onions, eggs.

Recipe Ingredients for Alton Brown's Tuna Croquettes

7 oz albacore tuna, in water
2 green onions, chopped fine
2 teaspoons Dijon mustard
2 large eggs, beaten
1 teaspoon freshly squeezed lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3/4 cup panko bread crumbs, divided
2 tbsp Olive oil, for sauteing

Recipe Directions for Alton Brown's Tuna Croquettes

  1. Place the tuna, onions, mustard, eggs, lemon juice, salt, pepper and 1/4 cup of the bread crumbs into a medium mixing bowl and stir to combine. Divide the mixture into 8 rounds and set aside on a parchment lined half sheet pan. Allow to rest for 15 minutes. Place the remaining bread crumbs into a pie plate. One at a time, coat each round in the panko on all sides.

  2. Heat enough olive oil to cover the bottom of a 12-inch saute pan over medium heat until shimmering. Add the croquettes and cook 2 to 3 minutes on each side or until golden brown. Remove to a cooling rack set over a half sheet pan lined with paper towels. Allow to cool for 2 to 3 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 227.5g
Amount Per Serving
Calories
482
Calories from Fat
211
% Daily Value*
Total Fat
23.4g
36%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
255mg
85%
Sodium
1338mg
56%
Potassium
201mg
6%
Total Carbohydrates
33.1g
11%
Dietary Fiber
3.4g
14%
Sugars
3.4g
Protein
36.6g
Vitamin A 8% Vitamin C 7%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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