Alton Brown's "Sherried" Sardine Toast Recipe

Looking for an easy Alton Brown's "Sherried" sardine toast recipe? Learn how to make Alton Brown's "Sherried" sardine toast using healthy ingredients.


Submitted by ethicalcannibal

Makes 4 servings



As seen on the episode of "To Live and Let Diet".

Recipe Ingredients for Alton Brown's "Sherried" sardine toast

7 1/2 ounces sardines
2 tablespoons finely chopped parsley
1 tablespoon red wine vinegar
1/4 teaspoon lemon zest, reserve the lemon and cut into 4 wedges
1 tsp Freshly ground black pepper
4 slices french bread
1 ripe avocado

Recipe Directions for Alton Brown's "Sherried" sardine toast

  1. Drain the oil from 1 tin of sardines into a small bowl and set aside. Drain the oil from the other tin into another small bowl and whisk in 1 tablespoon of parsley, vinegar, lemon zest, and black pepper, to taste. Add the sardines, stir to combine and set aside for up to 1 hour.

  2. After 45 minutes, put a rack 3-inches from the broiler and heat the oven to the broiler setting on high. Brush each slice of bread on 1 side with the reserved oil. Put the bread, oil side up, onto a cooling rack set inside a half sheet pan and broil 2 to 3 minutes or until golden brown and crisp.

  3. Halve the avocado and remove the pit. Smash the flesh in each half with a fork.

  4. Spread the avocado evenly onto the toasted bread. Top evenly with the sardines. Pour any remaining dressing on top and garnish with the remaining parsley.

  5. Season lightly with sea salt and serve with lemon wedges.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 141.9g
Amount Per Serving
Calories
286
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
482mg
20%
Potassium
516mg
15%
Total Carbohydrates
22.9g
8%
Dietary Fiber
4.4g
18%
Sugars
1.2g
Protein
18.0g
Vitamin A 6% Vitamin C 13%
Calcium 23% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
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