Alton Brown's Protein Bars (Revised) Recipe

Looking for an easy Alton Brown's Protein Bars (revised) recipe? Learn how to make Alton Brown's Protein Bars (revised) using healthy ingredients.


Submitted by abigailmwarner

Makes 24 servings



This is a slightly revised version of Alton Brown's protein bars to account for my low fat diet.

Recipe Ingredients for Alton Brown's Protein Bars (revised)

4 ounces soy protein powder, approximately 1 cup
2 1/4 ounces oat bran, approximately 1/2 cup
2 3/4 ounces whole-wheat flour, approximately 1/2 cup
3/4 ounce wheat germ, approximately 1/4 cup
2 g Lite Mixture Salt
3 1/2 ounces dried cherries, approximately 1/2 cup
3 1/2 ounces dried apricots, approximately 1/2 cup
12 3/10 ounce soft silken tofu
4 oz Apple Juice (oz)
4 ounces splenda dark brown sugar, approximately 1/2 cup packed
2/3 cup egg whites
2/3 cup Better 'n Peanut Butter Low Sodium

Recipe Directions for Alton Brown's Protein Bars (revised)

  1. Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.

  2. In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.

  3. Coarsely chop the fruit and place in a small bowl and set aside.

  4. In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit.

  5. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F.

  6. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.

Categories

Snacks

Nutrition Facts
Serving Size 57.8g
Amount Per Serving
Calories
106
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
62mg
3%
Potassium
88mg
3%
Total Carbohydrates
14.3g
5%
Dietary Fiber
0.9g
4%
Sugars
6.7g
Protein
7.4g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sugar
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