Alton Brown's Protein Bars Recipe

Looking for an easy Alton Brown's Protein Bars recipe? Learn how to make Alton Brown's Protein Bars using healthy ingredients.


Submitted by Kanon42ca

Makes 24 servings



Protein bars with fruit and peanut butter

Recipe Ingredients for Alton Brown's Protein Bars

4 ounces soy protein powder
2 1/4 ounces oat bran
2 3/4 ounces whole-wheat flour
3/4 ounce wheat germ
1/2 teaspoon kosher salt
3 ounces raisins
2 1/2 ounces dried cherries
3 ounces dried blueberries
2 1/2 ounces dried apricots
12 3/10 ounce silken tofu
1/2 cup apple juice
4 ounces dark brown sugar
1/2 cup egg beaters
2/3 cup natural peanut butter

Recipe Directions for Alton Brown's Protein Bars

  1. Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.

  2. In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.

  3. Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.

  4. In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.

Categories

Snacks

Nutrition Facts
Serving Size 61.4g
Amount Per Serving
Calories
136
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Potassium
114mg
3%
Total Carbohydrates
15.4g
5%
Dietary Fiber
1.1g
4%
Sugars
8.8g
Protein
9.1g
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sugar
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