Alton Brown's Guacamole Recipe

Looking for an easy Alton Brown's Guacamole recipe? Learn how to make Alton Brown's Guacamole using healthy ingredients.


Submitted by sablknight

Makes 10 servings



http://www.foodnetwork.com/recipes/alton-brown/guacamole-recipe/index.html

Recipe Ingredients for Alton Brown's Guacamole

3 avocados
38 g lime juice
1/2 teaspoon kosher salt
1/2 teaspoon ground cumin
1/2 teaspoon cayenne
1/2 medium onion, diced
2 Roma tomatoes, seeded and diced
1 tablespoon chopped cilantro
1 clove garlic, minced

Recipe Directions for Alton Brown's Guacamole

In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash. Then, fold in the onions, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.
Categories

Vegetables, Appetizers, Mexican, No Cook, Vegetarian

Nutrition Facts
Serving Size 95.1g
Amount Per Serving
Calories
105
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
122mg
5%
Potassium
369mg
11%
Total Carbohydrates
7.1g
2%
Dietary Fiber
4.5g
18%
Sugars
1.4g
Protein
1.6g
Vitamin A 7% Vitamin C 18%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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