Alton Brown's Buff Smoothie Recipe

Looking for an easy Alton Brown's Buff Smoothie recipe? Learn how to make Alton Brown's Buff Smoothie using healthy ingredients.


Submitted by nerdy_girl

Makes 1 serving



From show Good Eats. Recipe http://www.foodnetwork.com/recipes/alton-brown/buff-smoothie-recipe/index.html

Recipe Ingredients for Alton Brown's Buff Smoothie

4 ounces plain soy milk
4 ounces acai juice or grape, pomegranate juice
4 ounces banana, frozen
4 ounces frozen strawberries
4 ounces frozen blueberries
4 ounces frozen peaches

Recipe Directions for Alton Brown's Buff Smoothie

  1. Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.

  2. In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.

Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 680.4g
Amount Per Serving
Calories
387
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
62mg
3%
Potassium
1059mg
30%
Total Carbohydrates
90.3g
30%
Dietary Fiber
11.5g
46%
Sugars
64.9g
Protein
7.5g
Vitamin A 12% Vitamin C 128%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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