Alton Brown's Brown Rice Crispy Bar Recipe

Looking for an easy Alton Brown's brown rice crispy bar recipe? Learn how to make Alton Brown's brown rice crispy bar using healthy ingredients.


Submitted by iamcatia

Makes 24 servings



Puffed wheat squares, courtesy of alton brown. Alton uses 3oz of puffed brown rice, instead of 3oz puffed wheat

Recipe Ingredients for Alton Brown's brown rice crispy bar

3 oz puffed wheat
3 T flax seed oil
1 T orange blossom honey
7 oz mini marshmallows
3 oz slivered almonds
1 1/2 oz dried cranberries
1 1/2 oz dried cherries
1 oz dried blueberries

Recipe Directions for Alton Brown's brown rice crispy bar

  1. melt marshmallows, flax oil and honey in a double boiler

  2. mix with remaining ingredients and spead into baking pan

Categories

Snacks

Nutrition Facts
Serving Size 21.8g
Amount Per Serving
Calories
71
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
50mg
1%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.0g
4%
Sugars
4.9g
Protein
1.5g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in selenium
  •   Bad points
  • High in sugar
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