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Alton Brown Smoothie Recipe

Looking for an easy Alton Brown Smoothie recipe? Learn how to make Alton Brown Smoothie using healthy ingredients.


Submitted by drhaeffner

Makes 1 serving



Breakfast smoothie. Fruits can very, calorie count about the same. Use low fat soy if you have it.

Recipe Ingredients for Alton Brown Smoothie

4 oz. grape juice
4 oz. soy milk
4 oz. blueberries
4 oz. cranberries
4 oz. banana
4 oz. peaches

Recipe Directions for Alton Brown Smoothie

Add to blender, refrigerate overnight. Blend
Categories

Breakfast

Nutrition Facts
Serving Size 680.4g
Amount Per Serving
Calories
366
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
1112mg
32%
Total Carbohydrates
84.3g
28%
Dietary Fiber
13.4g
54%
Sugars
53.8g
Protein
7.9g
Vitamin A 12% Vitamin C 128%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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