Alternative to The Whopper Recipe

Looking for an easy Alternative to the Whopper recipe? Learn how to make Alternative to the Whopper using healthy ingredients.


Submitted by vdnixon

Makes 1 serving



Turkey burger with all the trimmings

Recipe Ingredients for Alternative to the Whopper

4 ounces ground turkey, cooked
1 slice low fat cheese
1 slice tomato
3 leaves romaine lettuce
1/8 cup onions, sauteed
1 tablespoon ketchup
1 teaspoon fat free mayonnaise
1 whole wheat english muffin
1 dill pickle

Recipe Directions for Alternative to the Whopper

  1. In a small skillet sprayed with olive oil cooking spray, sear burger on both sides until barely cooked through.

  2. Place cheese on burger, turn heat off, cover to melt cheese.

  3. Toast muffin.

  4. Spread ketchup, mayo, pickle tomato, lettuce and onion on muffin, add burger.

  5. Serve with fat free chips and diet soft drink

Categories

Chicken, Main Dish, American, Grill

Nutrition Facts
Serving Size 337.1g
Amount Per Serving
Calories
485
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
1599mg
67%
Potassium
616mg
18%
Total Carbohydrates
35.5g
12%
Dietary Fiber
6.0g
24%
Sugars
11.3g
Protein
44.6g
Vitamin A 11% Vitamin C 10%
Calcium 33% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
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