Alternate Soup Recipe Recipe

Looking for an easy Alternate Soup Recipe recipe? Learn how to make Alternate Soup Recipe using healthy ingredients.


Submitted by nickiekarcher

Makes 12 servings



The alternate soup I eat during the week.

Recipe Ingredients for Alternate Soup Recipe

2 medium (4-1/8" long) Onions, Spring Or Scallions
1 cup Black Beans
1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
1 onion Yellow Onion
1 cup chopped raw White Pearl Onions
1 cup Cut Green Beans
1 cup Sweet Peas
1 cup, chopped Peppers, Sweet, Green
1 cup, chopped Peppers, Sweet, Red
1 medium Yellow Hothouse Bell Pepper
1 cup, diced Celery
2 cup pieces Mushrooms
2 cup Gravy, Beef, Canned
2 packet Soup, Chicken Noodle Mix, Dehydrated, Dry Form

Recipe Directions for Alternate Soup Recipe

Put all ingredients in pot with 2 cups water. Boil for 30 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 215.0g
Amount Per Serving
Calories
107
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
569mg
24%
Potassium
246mg
7%
Total Carbohydrates
18.4g
6%
Dietary Fiber
4.1g
16%
Sugars
4.3g
Protein
5.4g
Vitamin A 9% Vitamin C 53%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement